Fitness Classes
Fitness Classes
Fitness Classes
Pilates
Pilates is a form of exercise that focuses on strengthening the body, with a strong emphasis on core stability. This helps improve overall fitness, posture, and general well-being.
In our classes, we use reformers, which provide added resistance and support to enhance each movement. These machines allow for a wider range of exercises, deeper muscle engagement, and more personalized adjustments to suit all fitness levels.
Similar to yoga, Pilates emphasizes balance, flexibility, and alignment. It is also a low-impact form of exercise, making the risk of injury much lower than more strenuous workouts.
Our sessions are designed as small group classes, allowing for more one-on-one attention and guidance. This ensures proper technique, better results, and a more tailored experience for each participant.
Pilates also strengthens the mind-body connection. During each exercise, you remain focused on your breathing and body movements, promoting both physical and mental awareness.
Cost
Group Class, one hour: $20.00 per person
For students who find that the current group class offerings do not fit their schedules, we would be more than happy to schedule a new class for a group of three participants or more.
Please text or call Nick at (720) 233-6259 to schedule.
Private Intro to Reformer, one hour:
$60.00 for one person, $80.00 for two. An introduction is recommended (but not required) for students who are new to the Reformer. Please text or call Nick at (720) 233-6259 to schedule
Private Pilates Reformer Session: one hour: $75.00
For more experienced students interested in deepening their Reformer practice and receiving personally tailored, one on one coaching. Please text or call Nick at (720) 233-6259 to schedule
Pilates
Pilates is a form of exercise that focuses on strengthening the body, with a strong emphasis on core stability. This helps improve overall fitness, posture, and general well-being.
In our classes, we use reformers, which provide added resistance and support to enhance each movement. These machines allow for a wider range of exercises, deeper muscle engagement, and more personalized adjustments to suit all fitness levels.
Similar to yoga, Pilates emphasizes balance, flexibility, and alignment. It is also a low-impact form of exercise, making the risk of injury much lower than more strenuous workouts.
Our sessions are designed as small group classes, allowing for more one-on-one attention and guidance. This ensures proper technique, better results, and a more tailored experience for each participant.
Pilates also strengthens the mind-body connection. During each exercise, you remain focused on your breathing and body movements, promoting both physical and mental awareness.
Cost
Group Class, one hour: $20.00 per person
For students who find that the current group class offerings do not fit their schedules, we would be more than happy to schedule a new class for a group of three participants or more.
Please text or call Nick at (720) 233-6259 to schedule.
Private Intro to Reformer, one hour:
$60.00 for one person, $80.00 for two. An introduction is recommended (but not required) for students who are new to the Reformer. Please text or call Nick at (720) 233-6259 to schedule
Private Pilates Reformer Session: one hour: $75.00
For more experienced students interested in deepening their Reformer practice and receiving personally tailored, one on one coaching. Please text or call Nick at (720) 233-6259 to schedule
Pole Fitness
Pole fitness is an excellent full-body workout that cross-trains very well with rock climbing as well as with most, if not all, of our other classes. It uses and builds on core strength, overall strength, flexibility, coordination, and body confidence.
At Carabiner’s, our pole fitness classes focus not only on learning and perfecting new moves and techniques, but on your individual progress over time. Our instructors love to help students grow in skill and in confidence! Our facility has 6 pole stations and an extensive aerobic and stretching area.
We strive to provide a friendly, inclusive atmosphere in which to learn. All body types and genders are welcome. Classes are currently for ages 18+, but there is no upper limit.
Cost
$10 a person
Pole Fitness
Pole fitness is an excellent full-body workout that cross-trains very well with rock climbing as well as with most, if not all, of our other classes. It uses and builds on core strength, overall strength, flexibility, coordination, and body confidence.
At Carabiner’s, our pole fitness classes focus not only on learning and perfecting new moves and techniques, but on your individual progress over time. Our instructors love to help students grow in skill and in confidence! Our facility has 6 pole stations and an extensive aerobic and stretching area.
We strive to provide a friendly, inclusive atmosphere in which to learn. All body types and genders are welcome. Classes are currently for ages 18+, but there is no upper limit.
Cost
$10 a person
Aerial Yoga
Aerial yoga is a type of yoga which uses a silk or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the floor. It combines traditional yoga with moves inspired by Pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
The hammock is generally less that a meter from the floor
Puts less strain on your body in mid-air
Strengthens the core as well as arms and legs to support the body being in mid-air
Although aerial yoga can be performed by people with all levels of fitness, it is not recommended for those who suffer from vertigo, due to the flips and inversions practiced in a class.
Cost
Aerial Yoga Group Class one hour: $10 per person.
For students who find that the current group class offerings do not fit their schedules, we would be more than happy to schedule a new class for a group of eight participants or more.
Please text or call Nick at (720) 233-6259 to schedule.
Intro to Aerial Yoga, one hour: 1-4 people, $20 per person.
Recommended to help familiarize new students with the technical aspects of Aerial Yoga (entering and exiting the silk, inversions, climbs etc.).
Please text or call Nick at (720) 233-6259 to schedule.
Private Aerial Yoga Class, one hour: $75 per person. For students interested in deepening their individual practice.
Please text or call Nick at (720) 233-6259 to schedule.
Aerial Yoga
Aerial yoga is a type of yoga which uses a silk or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the floor. It combines traditional yoga with moves inspired by Pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
The hammock is generally less that a meter from the floor
Puts less strain on your body in mid-air
Strengthens the core as well as arms and legs to support the body being in mid-air
Although aerial yoga can be performed by people with all levels of fitness, it is not recommended for those who suffer from vertigo, due to the flips and inversions practiced in a class.
Cost
Aerial Yoga Group Class one hour: $10 per person.
For students who find that the current group class offerings do not fit their schedules, we would be more than happy to schedule a new class for a group of eight participants or more.
Please text or call Nick at (720) 233-6259 to schedule.
Intro to Aerial Yoga, one hour: 1-4 people, $20 per person.
Recommended to help familiarize new students with the technical aspects of Aerial Yoga (entering and exiting the silk, inversions, climbs etc.).
Please text or call Nick at (720) 233-6259 to schedule.
Private Aerial Yoga Class, one hour: $75 per person. For students interested in deepening their individual practice.
Please text or call Nick at (720) 233-6259 to schedule.
Weight Room
The Gym That Doesn't Feel Like a Gym
Traditional gyms can feel isolating—everyone plugged into headphones, avoiding eye contact, rushing through their routine. Carabiner's is different. Our members greet each other by name. Class regulars become friends. People spot each other, share tips, and celebrate improvements together.
Our fitness center includes everything you'd find at a traditional gym near you—treadmills, stair master, weight room, free weights—but with a community atmosphere that makes showing up easier and workouts more enjoyable.
Cost
$10 for a day
Free with membership
Weight Room
The Gym That Doesn't Feel Like a Gym
Traditional gyms can feel isolating—everyone plugged into headphones, avoiding eye contact, rushing through their routine. Carabiner's is different. Our members greet each other by name. Class regulars become friends. People spot each other, share tips, and celebrate improvements together.
Our fitness center includes everything you'd find at a traditional gym near you—treadmills, stair master, weight room, free weights—but with a community atmosphere that makes showing up easier and workouts more enjoyable.
Cost
$10 for a day
Free with membership
